

5 - 8 November 2026
4 days - 3 nights
Redlynch Valley
Cairns, Queensland
Only 6 Women
5 places remain
Held in the rainforest of Redlynch Valley, this intimate retreat is an invitation to step away from the noise and demands of everyday life and give yourself four delicious days to simply be here now. To soften. To feel. To play. Experience new ways of feeling energetically plumped up.
There is something brewing at the heart of this retreat around being seen and heard. We will explore this through practices you may not have experienced before, in ways that feel kind and expansive to your nervous system — a laying down of false inner narratives, resonating in your true soul essence.
Through female somatic processes, women's embodiment practices and relational experiences, we will explore ways of releasing some of what you've been carrying, and creating more room for aliveness, pleasure, connection and ease. You don't need to arrive knowing how to do any of this. You simply need to be curious.
"I'll be sharing the most powerful, expansive and enjoyable women's transformational practices that I have come across."
Over our four days together, I'll guide you through The Tigress™ Method, a powerful women's embodied movement practice inviting you deeper into your instinctual body wisdom and vitality. As part of the Sensual Embodied Dance processes, there is an invitation to move in your soul's essence and expression.
I'll also offer practices to support nervous system regulation, and relational practices exploring presence, holding space in non-depleting ways, connection, being seen and being heard — discovering what becomes possible when we allow ourselves to connect authentically with others. Woven throughout it all: rest, nature, nourishment, and plenty of room to do absolutely nothing.
As part of your retreat experience, you'll receive two private Women's Somatic Psychotherapeutic Coaching sessions with me via Zoom — one before the retreat and one after.
The first session gives you a chance to begin gently preparing your nervous system and creating some spaciousness before you arrive. It's also an introduction to the kind of somatic work we'll be immersing in, to help you receive and embody the retreat more thoroughly.
After the retreat, we'll meet again on Zoom to deepen your integration — to notice what has shifted, what you've discovered, and how you can continue bringing that feeling of embodiment and connection into your everyday life.
Prepare. Immerse. Integrate.
These private sessions are included in your retreat investment.
We'll be staying at the beautiful Zanzoo Estate in Redlynch — surrounded by lush tropical rainforest and mountain views. The property is large, private and dreamy, with gardens to wander, a pool, and access to the beautiful Crystal Cascades Creek. Our accommodation is a beautifully renovated old Queenslander, full of character, with plenty of space for us to settle into retreat life.
3 Bedrooms with private ensuite & bath.
3 Bedrooms with access to beautiful shared bathrooms.




We will have the premium catering package with gut-friendly, delicious retreat meals lovingly made for us by My Nourishing Bowl throughout your stay — food that is as much a part of the replenishment as the rest of the retreat.




I'm delighted that Chanel Baran will be joining us to capture some beautiful imagery during the retreat — not the vulnerable moments, not the deep personal processes. Instead, Chanel will capture women luxuriating in their embodiment: movement, connection, sensuality, joy, and the beauty of being fully present in yourself.
Optional forest photo shoots
Chanel will also be offering optional personal forest photo shoots for women who'd love their own beautiful collection of images while we're there — barefoot, embodied, wild and completely yourself. These are booked separately with Chanel and are completely optional.
Massage — I'm looking into who may be available to offer massages over this time. These will be booked separately and are optional; let me know if you'd like one.
You want to finish the year feeling nourished rather than depleted.
You're craving more connection with your body, sensuality and aliveness.
You'd love to explore embodiment but don't necessarily know where to begin — or you already know, and know how deeply replenishing this will be.
You want to experience being witnessed and connected with other women in a way that feels authentic and nourishing.
You want a beautiful balance of depth, joy, movement, nature, rest and pleasure.
You feel the call to slow down and reconnect with yourself.
And perhaps most of all... you feel that quiet inner knowing in your body: "I need this."
2 available
3 available
3 nights' accommodation at Zanzoo Estate
4 days immersed in somatic practices, embodiment, movement and relational processes
The Tigress™ Method & Sensual Embodied Dance
2 private Somatic Embodiment sessions — before and after
Time in the rainforest and at Crystal Cascades
Gut-healing, delicious retreat meals by My Nourishing Bowl
Spacious time to rest, swim, wander, connect and simply be
When booking, a non-refundable deposit is paid, and I'll invoice you for the balance. Payment plans are available.

Email: [email protected]